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Generalized Anxiety Disorder Symptoms Everyone worries at times, if your anxiety symptoms are affecting your everyday life or are consistently severe, talk to your doctor. The doctor may test you for GAD and refer you to a mental health professional. Many people suffering from GAD also find relief through psychotherapy and medication. Lifestyle changes and relaxation techniques can also be helpful. Tension and anxiety GAD sufferers are prone to extreme tension and anxiety even when there's no reason to worry. It can be difficult to sleep and concentrate, and these issues may last for months, or even years. It's also common for people suffering from GAD to have other mental disorders, like dysthymia or depression, a mild form of depression. It is important to talk to a mental health professional when you experience severe, persistent symptoms of anxiety. They will employ diagnostic criteria and standard assessments along with their clinical judgment, to determine the cause. It's normal to feel nervous or anxious at times but those with GAD suffer from persistent and extreme anxiety and worry, and it can impact their life and relationships. They tend to expect disaster and worry more than seems justified regarding many things, including money family, work health, safety, and more. The stress can cause an individual to avoid activities, which can cause social isolation and loneliness. The symptoms of GAD can be treated using medication and psychotherapy. Antidepressants and medicines are used to treat anxiety-related symptoms. There are several types of antidepressants available. The first method of treatment is medication within the selective serotonin-reuptake inhibitor (SSRI) or serotonin, norepinephrine reuptake inhibitor (SNRI), classes. Examples include escitalopram (Lexapro) as well as duloxetine (Cymbalta) and venlafaxine (Effexor XR). Psychotherapy for generalized anxiety disorder can be beneficial and there are many different kinds. Cognitive behavioral therapy is a well-studied and effective treatment for anxiety, and it can teach you new ways of thinking and acting that help reduce anxiety and stress. Psychotherapy is a longer-term therapy that is most efficient when you work with an anxiety-trained therapist. Social interactions can also help alleviate anxiety symptoms. You must find an aid system you can count on. Having someone you can talk with face-to-face, especially if they have suffered from anxiety is extremely beneficial. Ask your doctor for suggestions for mental health professionals or a therapist if you aren't sure where to start. Physical Signs GAD can cause persistent anxiety, even if there is no reason to be concerned. It can affect adults as well as children. However, it is more common among women. People with this disorder usually have physical symptoms like tight muscles and sweating or shaking. GAD sufferers can't control thoughts and feelings, and may feel like they are losing control over their lives. This condition can also make them unable to relax and disrupt their relationships. GAD can be treated through psychotherapy or medication. It's perfectly normal to feel anxious particularly when your life gets stressful. If you experience these symptoms most of the time and they interfere with your daily life, you should talk to an expert. He or she might ask questions to be sure that there isn't something else causing the symptoms and might even request a physical examination. Psychotherapy, which is similar to cognitive behavioral therapy (CBT), is effective for a lot of people suffering from anxiety disorders, like GAD. This treatment teaches individuals about their anxiety and gives them strategies to manage it. It usually involves exposure therapy, where patients face feared or avoided situations under the supervision of their therapists. Some of the physical symptoms that are associated with GAD, like tension in the muscles and trembling can be alleviated with medication. A psychologist or psychiatrist may prescribe antidepressants, or other types medication to combat anxiety. Some people worry about becoming dependent on prescription drugs but these drugs do not cause addiction and can be used in conjunction with psychotherapy. Exercise, which eases tension and boosts the feel-good chemicals in the brain, can also aid in reducing anxiety. Meditation is another technique that can reduce anxiety and encourage a calm mind. It's also been proven to decrease the blood pressure and heart rate that are associated with stress. Spending time with your family and friends can also reduce anxiety. You should find a person who will listen to you and not criticize you. This person should be able to help you realize that your worries aren't a reality and that the world isn't about to end. Panic Attacks Everyone feels anxious at times, and there can be valid reasons for feeling this way. For those suffering from generalized anxiety disorder (GAD) anxiety can be constant and overwhelming. They tend to avoid social activities as well as daily tasks, which can impact work or school performance. They are also more likely to be anxious about health concerns and other issues that might go wrong. Panic attacks are intense bouts of fear that are accompanied by distressing physical symptoms, such as a racing heartbeat and a shortness of breath. These can be very scary and initially, they can make people believe they are having an attack on their heart or a nervous breakdown. These episodes can be serious enough to keep people from leaving home and may adversely affect relationships with family and friends. Some of the treatment options for GAD and panic attacks include exercise, therapy changes to diet and lifestyle and medication. One form of therapy assists individuals to change their mindset and lessen their anxiety by using relaxation techniques and gradual exposure to situations they avoided. Support groups can be established with other people who have the same issue. These medications can decrease anxiety and stop panic attacks. They accomplish this by altering the levels of neurotransmitters that are present in the brain, like serotonin and gamma aminobutryic acid. These drugs are often called SSRIs (selective serotonin reuptake inhibitors) or antidepressants. These medications are available without prescription or in the form of an over-the-counter. They can be used on their own or in conjunction with other treatments, like cognitive therapy for behavioral disorders. Some people are reluctant to take medications for mental illness because they fear becoming dependent However, unlike painkillers sleeping pills and sedatives, antidepressants don't cause dependence. They can also be cheaper than other prescription drugs. People who suffer from anxiety are reluctant to take these drugs because they think it's a sign that they are weak, however the medications can dramatically improve the level of living. They can also allow them to lead a normal life and are less likely to have future panic attacks than people who do not take medication. Insomnia People suffering from GAD have trouble getting restful sleep. They may lie awake at the night worrying about their family, work or health issues, among others. They may get up earlier than they planned to each day or sleep throughout the day and struggle to get back to sleep at night. Sleeplessness can cause a variety of issues, such as fatigue, irritability, and fatigue. It can also lead to headaches and digestive problems, like constipation, diarrhea or stomach upset. While everyone feels anxious at times Feelings of fear or apprehension that last months and cause severe anxiety or disrupt everyday functioning could mean that you have an anxiety disorder. The most commonly encountered kinds of anxiety disorders are phobias, obsessive-compulsive disorder and generalized anxiety disorder. GAD is distinct from phobias because your fears aren't linked to specific objects or situations and you don't have the specific, irrational thoughts that are associated with phobias. Consult your physician in the event that you have symptoms of GAD. A physical exam or questionnaire can help determine if there is an illness that may be the cause of your symptoms, such as a thyroid disorder or an overactive gland. A mental health professional can offer relaxation techniques and other ways to control symptoms. Your doctor may recommend that you keep a sleeping diary for a week to track your wake-up and sleep times as well as sleep latency patterns and other information. If you have symptoms that indicate a sleep disorder such as the obstructive apnea, then a sleep study may be suggested. You can also practice relaxation techniques, such as progressive muscle relaxation, meditation and breathing exercises. Some doctors offer cognitive behavior therapy for insomnia (CBT-I) A type of treatment that helps you learn to relax and sleep better. The therapy can last anywhere from 6-8 weeks. CBT-I is offered by a variety of healthcare professionals including psychologists and nurses. You can also improve your sleep by avoiding physical activities for 5 to 6 hours prior the time you go to bed and limiting your caffeine or alcohol intake.